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Yoga with sea views! SUMMER 2008

From April 27 to August 24 , taught Jose de Groot and Amelie Strecker exclusive classes seamless Yoga (hatha / vinyasa) in the beautiful outdoor terrace Carpe Diem Lounge Club (CDLC)!

Every Sunday morning at 9:30 a.m. to 11:00 a.m.

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A good way to start the summer day refreshed and rejuvenated!

After class you can relax on the sofas on the terrace and enjoy breakfast. ***

Address: Carpe Diem Lounge Club, Paseo Maritim, 32
Entry: down the terrace
Metro: Vila Olímpica
***

The first class on April 27

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Spain defeats on the spin of Garbajosa. Criticizing a vice

Spain took victory in a tough match against the German team. The game was more complicated than the German level by external variables surrounding the party, namely, game played at 9 am, as reported by the physician of the selection team had risen to 5 and a half to try to activate the body for the game against a rival always competitive.

The most positive match was the return of Jorge Garbajosa us after a significant period without providing just the team. It is true that he has not scored more than 6 points but these have come from 6 points 2 triples in a row at the key moment in which Spain broke the game early in the third quarter and in addition to his defense statistics Nowitzki was perfect at times. In my opinion was the MVP of the game with the direction of Calderon got the tempo of the match back to your selection. Perhaps this is the section where Ricky Rubio else should improve as the track team did not play with the fluency required. That it the basis of DKV was instrumental in the decisive break with steals and defensive aggression in the third quarter in addition to handling much better than Raul and Calderon the team in the first half.

On the other hand noted that the team will reach 100% fitness to the playoffs without any player with excess of minutes which is the most important of this first phase. Make no mistake, we will want to win against America but without losing your mind, I'm sure Aito will not go with the stupid idea of \u200b\u200btrying to win a game the English unnecessary for us to quench our need for revenge or whatever you call it against the Yankees. When we have to win is in the final and I'm sure we'll do it and nobody should be surprised if American selection against players like Pau did not play a few minutes to wear him down and come well to win fast Angola, securing second and get all fresh as the crosses which is where we give Do breast. Everyone wants to win, but in a sport victory is the end, small victories are useless and often more positive mortgage is a party to get other more important win and I think it will Aito, experience can not allow go with a totally irrational thirst for victory. We'll win, but with the head. And they will win in the end, I have no doubt they will.

Removing Earring After One Week

Today I experienced a day of which can be called as absurd on reviews I've heard, read and discussed with people, in principle, understood in this sport and I have left descruadrado completely.

I know I am young and I have lived live all the criticism he has received as a coach Aito Garcia Reneses in his time at Barcelona but if people have discussed with more veteran than me on this. Now that I live in first person just does not understand. Aito is criticized because its players rotate much ........
Anybody who knows basketball thought there was going to do in the selection? Anybody who knows basketball knows that this is not philosophy since it is Aito Aito?
I say anyone who knows basketball still ahead because they do not understand about them can not even hear because the nonsense that can even say they do not deserve worthwhile.

Aito Many have criticized because it has never been able to win a Euroleague, is that once the shit but to say that a guy who goes to all the finals, win or lose you always have some merit is there not?? I do not hear anybody say that those Tau team sucks because he always loses final 4 ...

I allowed that little slip because it is a very unfair accusation that I have always heard and that seems unreasonable to me especially the most successful basketball coach in active English.

Aito addition to criticism I have heard criticism of the players for today's match against China. I've read that divas go, I hear you have left .... Sobraos
As I said in my previous post may have been relaxed, possibly unsafe, and been confident, but that's not a bad thing is something human.
not forget that if something has Gando today was by claw, Gasol has been at a level at this as a long time not seen him, Rudy has proven that it can be excruciating (at least in my opinion does things that no stand) but has square eggs, fighting everything and that is on a physical level scrotumtightening grabbing offensive rebounds and clapping a lot for his teammates. Ricky has won 6 turnovers and played 20 ... Felipe has come out and controlled the rebounds and defense that we needed ...

words, today it has won for "flats" as is colloquially. Have been able to relax ... of course like everyone else, can make the mistake of believing you more but that's not being a prima donna even something negative, such is not fighting it and not realize that such an error. And these guys today have demonstrated their hunger and courage in a track and I think they deserve all the respect for it.

also people who are in the sport knows that there are a number of external factors including the courses studied in coaching and people who do not understand sometimes called "excuses" and really are not. Apologies if robots would play, but play people and the mental part is very important. The environment and arbitration are aspects to consider and schedules of the parties (the next match against Germany is at 9 o'clock, someone believes that's not going to affect??)
whistled
Today we have three people who did not know where he had to make successive game violations that occurred and had a pretty clear spirit home. "" Does anyone believe that this is not mentally tired and unmotivated players?? "" Does anyone believe that 19,000 people play against you mentally tired not?? These are people (great people as demonstrated) and do not forget not robots.

peronal from the match against Argentina in the semifinals of the 06 world did not feel that sense of pride in my players (mine no possession by proxy of course)

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Spain beats China ... when they began to defend. Good start

The match between Spain and China this morning meant a spectacular addition to important touchstone for the English team that returned to the reality of the competition after winning many games with almost off the bus.

As you said the players and Aito himself (who is now in criticism but I came back to show he is the master teacher and then write about it in later posts) English players today thought they would win no sweat shirt and well they were until they saw that either defended or lost and so loud.

At the tactical level I think the Chinese coach was a task that at times touched excellence, used the changes and downtime with expertise to stop the possible biased against knowing that the English team is easy to get them to stop offensive spells KO the opponent. On the English side to Aito not left the defensive changes that always tend to give great results and even that failed to defend as you know your kids could do more. Continued with its philosophy of rotations but adapting to the reality that needed players like Rudy and Pau many minutes they were on track for his leadership and characteristics depending on the opponent.

In short and in contrast to what shown in Europe last year, Spain also showed that suffering knows how to win and that rotations Aito top players reach the final minutes of games are decided. I can never forget or Pau Jimenez physically buried in the last Eurobasket final and losing balls as unworthy because they lacked the necessary freshness.

Unlike many colleagues who have seen the party as a negative thing for me this game has given an extra point work and motivation to the team and demonstrate that they have to win medals gigs. If this comes to pass in the quarterfinals against Argentina or Lithuania would in house lamenting another medal chance lost as happened to us historically.

Now for Germany and for the "little people" who criticize without knowing (I'm loving the SER but every time I hear the football fans criticize coaches or basketball players wielding absurd arguments from the deepest ignorance and today I am unworthy been such a day) and Spain want to win always be 20 to be forgotten and be prepared to suffer and gain little or lose, this is a sport and not always lost through mistakes or address of the trainer or performance of the players. China is a good team that knows what he plays and has good players and it was normal to play a match highly competitive and more at home with home arbitration logic on the other, and against a good team final. And against Germany
can also suffer, has two NBA, one the best European player and one a pivot drive and not lacking in quality in addition to hard workers and great outside shooters. With a team is worse than the current German team was runner-up in Europe.

This English team is very large, a great group of people, and great players, but let's face it, if we play against an opponent that we want to win at all costs that may or not our day and that also may be more or less successful, these guys have shown to have more blood and heart that many English athletes who are paid 100 times more and that until this year had never won anything. Do not fall into the absurdity of criticizing futbolero by vice. Now we are not fools us.

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After a long period to stop by here what better way to rewrite that talking about victory in the debut of the English basketball at the Olympic Games in Beijing.

say the first game, along with the most important crossroads which will determine how the rest of the competition. I believe very much that statement (ask the players who participated in the games of 2000 where they started Angola beating and never came back to win a group game) but if I think it is important to a good start and Spain has done and the best way, showing that it is a team that is capable of dominating the opponent in all fields .

Greece started defending very hard to play hoops on the counterattack and successfully in the foreign launch which raised a very even first quarter where our people were not able to impose their rhythm and kept with its aggressive defense in the final minutes same. To win the game
Spain raised a defense that was perfect at times denied all possibilities of the Greeks to dominate the game with his game and pick 2C1 or defenses raising roll alternately flash but always with great aggression. When the Greek players played the final minutes of each possession, when they feel more comfortable, the English players posed very aggressive defense, whenever zoneando occurred 1c1 to close the court and making 2C1 very effective when the asset was Greek offensive the low post.
On offense only had to wait for the run of the day to break the game and play a placid last minutes which completely convinced Ricky maturity to handle a game without problems.

to the relaxation could detract from the end that seemed to many important points in possible future ties in the group, not as negative due to success in the final seconds. Victoria

important to show that this selection in addition to being the best players they have is also the wish to represent all who have defended the national colors. Now we have to keep the defensive line and go slowly increasing the level offensive and tried to go back players like Navarro and Gasol are shown only at very specific and should contribute more if we really aspire to the medals. Because we can not demand less than the final selection at this level.

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Yoga Natura Beach snack bar, Summer 2008



Yoga (hatha / vinyasa) on the beach!

now really feeling the sand between your toes, hearing the sea and breathing fresh air!

Every Monday and Wednesday mornings at 9:30 a.m. to 10:30 a.m.!


***
A good way to start the summer day refreshed and rejuvenated!
class
After breakfast there Natura in the stall just behind where we practice. ***



must bring a towel and a bikini or swimsuit if you want to swim in the sea after practice! ***


Address: Snack Natura in Playa del Bogatell
Metro: Vila Olímpica
Bicing: There is a stop
Website: www.elchiringuitogroup.com / home.html

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Marc and Pau, whether together ....? I

Well after a timeout back to the blog to open a debate which has lasted a few days hanging around the head.

We all know that Pau Gasol is arguably the best English player of all time but I have a reasonable doubt and I think, can Mark be the same or even better than Pau?

Personally I think it can be a better 5 Marc Pau, plus have a shot to reach the smaller and more reliable that although not much is lavished on good authority that it is a good three-point shooter and their percentages in field goals and free throws bear this out. Marc never have the facility to play towards his brother but still have much harder time defending and rebounding easier because you have a better physique for it.

A Pau have been forced to play the position of 5 and this has undermined offensive weapons and forced him to comply with obligations that have never been prepared, he is a fine stylist Rodman not waiting for the Lakers this year many that required her to stop players like Duncan or Garnett and that should never, is a fine stylist with a lot of class in attack and effective aid and intimidation on defense. And this is where I see Marc best defensive player and forceful work around the basket and all this leads me to the conclusion that there are two players who complement each other perfectly so I created another doubt: we are facing the best inner game history of Spain and, much closer in future Olympics?

Aito I trust that play many minutes with both Gasol on track because I'm sure well see the best version of both, with 5 large Pau side has always performed much better and Marc can vent of that work rebound and intimidation he always wears the selection when you have to share track with Garbajosa.

Marc was far Pau rotation but now is not a bench player and is 5 born the team needs. So be it.

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I have abandoned.

a season I have not written because I'm training for boys and girls on campus who is developing the foundation gijón Basketball in Gijón and that concerns me (happily) 90 a day. When I finish I will share the happiness that leads to working with these guys and girls for seven to eight hours a day.

Greetings.

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Keys to the NBA Finals

I think it's a good time to analyze what I consider are the key to victory for the Celtics over the Lakers in these finals.

- DEFENSE: As always, defense wins championships and they have demonstrated the Celtics have been imposed on this facet of the game by a landslide. Celtis caused the fluid attack that Los Angeles had been doing during the last half of the season would get stuck to the continuous and effective defensive rotations. Physical superiority Green made his defense never resented the forced pairings for these rotations.
For their part, the Lakers did not appear on the defensive side in the series due in part to physical inferiority and a fluid attack of the Celtics were always the perfect extra pass. On the other hand, the Lakers did not realize in 6 games that the defense starts with the offensive rebound that never loaded and contributed in excess offensive transitions Greens where he always took advantage.

- The bench : Another aspect that was clearly favorable to those of Boston. Whenever deputies agreed on the track is produced partial pro Massachusetts. And is that Angelenos alternates not appear in the final or in attack or defense. Vujacic a successful day on offense and nothing else is little performance for a bench in a NBA Finals. Phil Jackson tried to reassure them of all forms but they did not respond as they should. For their part, the Celtics have always had significant contributions from players like Sam Cassell rotation in the first game in the second Pow, House in the last three, PJ Brown and Posey defensively at all times and attack very important .. ..

- Coaches: We can confirm categorically qur Doc Rivers has won the battle with Phil Jackson even greater difference than that obtained by his team. And is that the "Zen Master" has shown no tactical or strategic option to change the course of the series, the fifth meeting found to have an inside player scoring well and decided to order him to defend balls, was too encabezonado in keep a not productive alternate track and not give them ball players like Ariza and Turiaf contributing things that the team really needed as a defense or rebound. In my opinion, Jackson tried to bring the series to a game offensive and wrong to right before the great Celtic defense. In his defense I can say that has remained true to his philosophy, but when it does not work should be sought alternatives and Phil Jackson has not found. Doc Rives for his part has been successful in its approach defensive rotations off the bench were always positive for the team and the Celtics have proven to be a team of well trained and with clear ideas. At the strategic level has shown a large variety of moves both static game serves as background and band which has always gotten good performance out. Stand out as the great victory of performance Rivers Rondo and Perkins have been in my opinion-level determinants have improved defensively and in attack considerably.

- Stars: This is as simple as saying that Boston's stars always appeared and the Lakers were looking more hidden. A great Pierce always a decisive moments Allen very important and at times misguided Garnett but always intense on defense and rebound and wear a great job up front on defense work Gasol, were much more decisive than an erratic Kobe Bryant who has returned to being a selfish player on offense and has weak in defensive rotations and an exhausted Gasol who has defended more than correct to Garnett but still lacks physical background to yield the same level on both sides of the track.

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The "Green" to reign again.

This title would be a great owner for part of the political left in Asturias, but I will not talk politics. I speak of the Celtics who have returned to win the NBA after 22 years without success. In addition the authority has won the finals on a Lakers did not appear in the last three quarters of the game yesterday.

here I want to send my enohorabuena all Celtic fans who read this blog and anyone who wants to receive. By the age of most of the players I doubt that we are witnessing the beginning of a possible egemonía but if I see a second ring if they can renew the bench to keep it as effective as this year, at least in the final.

Enorabuena Celtics.

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selection girls are made of sterner stuff

Every time I see a big game selection English women's basketball team just excited, I spent last year in the final of EuroBasket and I just happened when they managed to qualify for the Olympics. They can play better or worse (coming from a bad game against Brazil), but always ensure control and self-respect to the last minute which adds up the unquestionable quality of each and every one of them always comes up. Today he has had to Elisa Aguillar be the "Killer" offensively selection but all the other always provided a clear example of this was Cindy Lima scored but got no rebound and defend a great level. The bench is always encouraging companions, breaking to mourn when are classified, reminding the players that could not be as Nuria Martínez ...

A real luxury to have this generation of players who are going through great times and those who are joined by other quality Abalde Tamara Alba Torrens or who have entered well into the positive group dynamics. Laura Nicholls


Cindy Lima
Tamara Ablade
Isa Sanchez Luci
Easter
Elisa Aguilar Laia Palau

Silvia Dominguez
Montañana
Ana Maria Amaya Valdemoro
Scrambled
Alba Torrens supesto
And the coaching staff led by Evaristo Perez .. .

CONGRATULATIONS AND THANKS FOR BASKETBALL us enjoy.

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Today is the day for large

This morning at 3:00 am is the time for the big players come to light to give his team the victory in my opinion is the most important for the end of the NBA. If they win the Lakers still have to win one at home but will ensure return to Boston and if they do the Celtics have been the final dagger to the Lakers. Today is the day of Kobe, defense and offensive contribution Pau, Pierce and Garnett and above all is the day of Jackson and Rivers.

latter are the really important today. At this stage of competition the slightest tactical surprise can give the necessary points for the win and create the confusion in the opposition. Blindly trust Phil Jackson and Doc Rivers has proven to be a good coach, currently the best for their personality and know how to lead this team with a firm hand.

Today is the day and I hope that my Lakers do their homework because I'm sure that in Boston one game going to win, Phil Jackson knows how to win a ring in the field of the Jazz that was much more noisy and threatening than the current Celtics and that may give it to their players.

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Gasol is hardening in the Lakers

See Pau Gasol in these play offs may seem disappointing to many of you, and statistically you may be in one of his worst moments. But basketball is much more than points and rebounds and Pau is becoming a good defender, smart and tough, which is using its size to cope with players like Boozer, Duncan and Garnett without leaving largely ignored in the balance. Garnett yesterday wiped it points in all outdoor pitches and forcing him to play very close to the hoop and continuous contact where you feel very comfortable. Could only see 2 or 3 good deeds of a player who typically conduct between 10 and 15 per game. Pau turn is proving to be a very useful team player that knows when to focus on helping the team without adding excess statistical role, I think we are at the Best Pau.

And all this can be very positive for the selection, the echo of becoming a team player and do not grab the ball as much in recent years and rebound and defend opponents with power and quality you are doing in the NBA take a huge leap in quality for the English selection.
See Pau against Russia in the final of last year running Europeras possessions without creating danger and making the game selection depended solely on him is a mistake can be remedied with experience in the Lakers where he never sees Pau has really been a franchise player but a great squire who can contribute in all aspects of the game and when monopolizes the ball his team too often get hurt because he has lost speed of execution and takes too long to perform a good deed.

And this is the biggest flaw I see right now Pau, offensive spark missing, probably due to a lot of wear behind deprived of clarity in attack but still offensive reference should be higher in the first minutes of play where Fatigue still not noticeable in excess to give balance to his team's offensive game. When that happens, the Lakers are a team favorite really the ring, while I welcome the development and maturity as a player Pau.