has finished a season and I realize that it took almost a year without blogging. This has been a year of many changes, I changed my club, city of work, and above all has been a year in which I learned many things, I have worked and been working with coaches or the year before and I knew have been illustrated in many aspects of the game that sometimes had no account.
One of the areas where my knowledge is more evolved in the heating section of the training. Speak warming and the initial workout, in my case, also the front stretch.
Before the coach always used to sacrifice to throw or run a race with no more sense than sweating to stretch, today much is often used to work a particular physical appearance in some parts of the season, to work situations attack without defense, to exercise dynamic shot or pass .....
"You who prefer?
My intention is to continue talking about this in subsequent letters with my views and an example of the warming that I've done this year with graphics and ideas, but also I would like to hear suggestions and diverse opinions to discuss them or write about them.
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