Intensive Workshop Anatomy applied to
The 9 and July 10, 2011
In Mandiram, Barcelona
With José de Groot
A 12-hour practical workshop that analyze and learn from the peculiarities of our body and that you understand and feel how this influences the way you practice Yoga.
Learn to understand, analyze and use your body to deepen your practice of Yoga.
If our bodies are different, why we all have to do all the same positions? We all know that each body has its limitations and possibilities, however often we forget about these individual differences. We were obsessed with achieving the position 'perfect' and we lose and the infinite possibilities and the therapeutic effects of these yoga postures. Ultimately this will create a lot of frustration and cause injury. To analyze why a practitioner can or can not do Yoga posture, we must learn to look beyond the surface and understand the natural differences in our skeletons determine the unique way in which we operate.
Instead of mere theoretical conference on the anatomy, you will observe, compare and understand interactively with other participants differences in the possibilities of joint (wrists , elbows, shoulders , ankles, knees , femur, pelvis and spine ) while you run several yoga poses. Learn to analyze what are the functions of each yoga posture and how you can adapt to your own physical capabilities in order to avoid unnecessary stress or injury.
can try, to live and feel all you've discovered and learned of your joints and their potential in this workshop in the custom class of Yin & Yang Yoga, which is targeted to open, stretch and strengthen the upper and lower body. (Also open to other people who have not participated in the workshop.)
lives, discover and understand the limitations and possibilities of your body to create a more personalized yoga practice, deep and adventurous with possibilities infinite.
Notes:
* This workshop is ideal for beginners, advanced yoga teachers who want to understand your body, explore their limits and want to start a personal practice and therapeutics.
* The anatomical principles apply to all attitudes Yoga and their styles.
Hours:
Saturday 9 July:
Morning: 10:00 a.m. to 2:00 p.m. (including a break of 10 minutes) focused on comparative anatomy
:
- Introduction to the concepts of compression, tension, shaft and tip .
- The joints of wrists, elbows and shoulders.
- Postures we discussed: investment, feet postures, balancing postures of the hands and forearms, bending back and forth.
Afternoon: 4:00 p.m. to 8:00 p.m. (including a break of 10 minutes) focused on comparative anatomy
:
- The joints of the ankles, knees, femur and pelvis.
- Postures we discussed: standing postures, bending back and forth, seated postures (Lotus etc.).
Sunday 10 July: Morning: 10:00 a.m. to 2:00 p.m. (including a break of 10 minutes) focused on comparative anatomy
:
- Introduction to the concepts of proportion and orientation.
- The joints of the cervical area, thoracic and lumbar spine.
- Postures we discussed: investment, push forward and backward, twists.
Afternoon: 5:00 p.m. to 8:00 p.m.
a custom class of Yin & Yang Yoga you are going to feel, experience and practice what you have discovered and learned of your joints and their potential in the workshop.
The session begins with a meditation of consciousness where you connect with yourself and forget the outside world. Then you completely loose and relaxed at the meeting of Yin Yoga that stretch, open and stimulate the joints and connective tissues of the hips, legs, lower back and torso. Then you wake up and refresh with a dynamic session Yang Yoga (influenced by Vini, Anusara and Vinyasa Yoga.) With this sequence smooth and synchronized breathing to improve strength and flexibility of the back, abdomen, arms and legs. At the end of the environmental impacts will enjoy a well deserved rest and finish with a brief meditation reflection.
* Class is open to anyone who wants to deepen and personalize their practice of Yoga.
Prices: (including necessary equipment)
Every loose end: 45 €
full Saturday: 85 €
Intensive full anatomy (Saturday and Sunday morning): 110 €
custom class Yin & Yang Yoga € 30
The full days (with practice included): 135 €
For more information and to book your place please write to:
yogajosedegroot@hotmail.com (Jose).
Limited!
Held
Dynamic Yoga Mandiram
Calle Pelayo 52 2-1
http://www.yoga-dinamico.com/
