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Yin & Yang Yoga (Continuation of the workshop 'Anatomy for Yoga "), Barcelona

Wednesday 27 April (19.00-21.00h)

Test, feel and live your yoga practice more personalized.

This kind of Yin & Yang Yoga , you will feel, experience and practice a sequence of poses tailored to your needs and goals.

begin with a meditation on consciousness, you connect with yourself and forget the outside world. Then you relax completely in charge and the Yin Yoga session that stretch, open and stimulate the joints and connective tissues of the hips, legs, lower back and torso. From this sequence you wake up and refresh deep with a dynamic session Yang Yoga (influenced by Vini, Anusara and Vinyasa Yoga.) Through a flowing sequence and synchronized breathing to improve strength and flexibility of the back the abdomen, arms and legs. At the end you will enjoy the energy effects on a well deserved break and finish with a brief meditation reflection.

Although this class is open to anyone who wants to deepen and personalize their practice of Yoga, is particularly suitable for those who have completed the workshop 'Anatomy for Yoga' and want to practice with 8 joints in positions.

Price: € 20


For more information or to book your place writes: yogajosedegroot@hotmail.com

Place:

Dynamic Yoga Mandiram
Calle Pelayo 52 2-1
http://www.yoga-dinamico.com/

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Special classes of Yin Yoga in Kannon Gyo, Barcelona

Wednesday, 20 April (6:30 p.m. to 8:30 p.m.) water and wood

Wednesday June 1 (6:30 p.m. to 8:30 p.m.) and fire wood

Wednesday, 13 July (6:30 p.m. to 8:30 p.m.), fire and earth

Wednesday June 8 (6:30 p.m. to 8:30 p.m.) Yin Yoga & Reiki

Leave calm the mind, stimulate the body to be deeply and enjoy yourself!

These special classes are going to enjoy deep stretching to stimulate the four organs and meridians of the two elements of Chinese Medicine.

* Water (kidneys and bladder) and wood (liver and gallbladder): In physically open the back and hips , release tension in sides of the body, turning the torso stimulating circulation and increases the external rotation and flexibility in the hamstrings legs.

* Wood and fire (heart and small intestine) physically open and in turn the chest, stretch the sides torso, you get the scope of the moviemiento shoulders and you increase flexibility in arms, the back thoracic and external rotation legs.

* Fire and earth (spleen and stomach): In physically open and turning the torso , stretch your quadriceps , you get the curvetura in the lumbar , increase flexibility in arms, back, chest and on the inside of the legs (English ).

* Yin Yoga & Reiki: This long class let you use the powerful union of these two ancient practices with the common macro range: to harmonize the human being. Here is less theory, more practical and meditation to be able to deeply relax, reconnect and restore balance mediamo yourself.

Forget stressful life loaded with too many stimuli and give yourself the gift of two hours!

Take this opportunity and book your place at: yogajosedegroot@hotmail.com .

Prices: Yin Yoga: 16 € Yin Yoga & Reiki: 25 €

Held Kannon Gyo Agullers Calle 17 (Borne) http://www.kannongyo.com/