These special classes are going to enjoy deep stretching to stimulate the four organs and meridians of the two elements of Chinese Medicine.
* Water (kidneys and bladder) and wood (liver and gallbladder): In physically open the back and hips , release tension in sides of the body, turning the torso stimulating circulation and increases the external rotation and flexibility in the hamstrings legs.
* Wood and fire (heart and small intestine) physically open and in turn the chest, stretch the sides torso, you get the scope of the moviemiento shoulders and you increase flexibility in arms, the back thoracic and external rotation legs.
* Fire and earth (spleen and stomach): In physically open and turning the torso , stretch your quadriceps , you get the curvetura in the lumbar , increase flexibility in arms, back, chest and on the inside of the legs (English ).
* Yin Yoga & Reiki: This long class let you use the powerful union of these two ancient practices with the common macro range: to harmonize the human being. Here is less theory, more practical and meditation to be able to deeply relax, reconnect and restore balance mediamo yourself.
Forget stressful life loaded with too many stimuli and give yourself the gift of two hours!
Take this opportunity and book your place at: yogajosedegroot@hotmail.com .
Prices: Yin Yoga: 16 € Yin Yoga & Reiki: 25 €
Held Kannon Gyo Agullers Calle 17 (Borne) http://www.kannongyo.com/
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