Nadine Jansen, Raquetball

Urban Retreat 02.08 - 07.08 OR 09.08 - 08.14 2009

Kannon GYO

IN THE TERMINAL AT THE HEART OF BARCELONA,
FROM SANTA MARIA DEL MAR,
NEXT TO THE BEACH

"Little flower, if I could understand what you are, root and all, and all in all, would know what God and man are "

open, activate, create, expand, free, harmonize, share ... a opportunity to discover or deepen your road

intensive 5 days to transcend your ego get intimate with Yourself shine let your true essence to be one with the other ... live the Moment and celebrate Life

Using practical and : Zen Meditation, and Yin Vini Yoga (Jose) , Reiki, Creative Dance, Sumi-e, Chado "the Way of Tea" and more ....

Kannon Gyo
Agullers 18 (Borne)

08003 Barcelona 932 680 432 (Amelia)
www.kannongyo.com
info@kannongyo.com

News


Retiro in La Vanguardia (Thursday, August 6, 2009)

Happy Journey Messages

2c0. Pandro and shooting. The preseason coach

I have not play with the program "cartoons" of basketball and now take the opportunity to do an exercise designed to make work without defense, as the starting block and then attack.

This is a tactical choice very one used by teams who like fast and generate basketball game on the counter or transition.

I like a lot of integrating multiple ejericios not work alone but will look to search for multiple targets within the same job. In this case we'll enter a work included in the working draft pick and roll. The following charts show and explain more precisely.

Figure

first see how to play the BD arriving between 4 and 1, the objective is to work the placement of the blocker to prevent offensive foul and the output of the player with the ball, it is essential that allow the blocker is well Colca many mistakes in attack caused by blocking the fault of the impatience of those who take advantage of the blockade and we must control it in such exercises.

In the second graph we see as we assemble a firing exercise, the lifter is always looking for the continuation of the pivot (which also work technique and end) to end this without throwing with force input or stop and pull to 3-4 m. Then, after spending the continuation of the player seeks to pass on their side that is out of bounds for a kick with no boat (can include receiving more shot fake shot over the side pot over, feint and entry ..... each work)

After that the couple is out to the attacking band to perform the same work.

can be divided in the band to indoor and outdoor aside to another, always go inside to the outside and throwing out ....

Start with this exercise to warm up and then get to play 2v2 defense and +2, instead of attack-defense shooting + balance ....

rather is an exercise completito the truth, I hope you like it and will be useful if you believe it appropriate to use. Today