How To Make Skateboard Chairs

warming warming Work II

With the computers I always try entrendo this year that global warming is used to work technical issues for individual or offensive tactics depending on the level of the team.
I mean at this year's team because I worked in a senior and a cadet captabamos college players with little or no experience with the first working on the tactical offensive warming since readings work to systems 3C0 in 5c0 while I liked the cadets dynamic exercise with a load very important technique where trying to work all the basic technical resources and be able to be exercises the entire track in which all the kids involved about the same time and did not have much time to break.

Now I would like to propose two examples of exercises used this year, first used it my first coach a junior team which was working the second half of the season and the second I used various versions over the years with my cadet

1) The first year I used to work transitions with an onset of external 3C0 could be twisted or direct passes, different types of terminations and especially a high intensity running.





















Once the 3C0 in another basket inside the player will bounce back and look for open outlet pass to one of the basic outdoor play.




















When the base ball has run the kind of play or desired transition the infielder can play as 4 or 5 depending what you want to work, you can also play with two interior or 4 external, that already depend on what that the team needs.






















2) The second year I used a lot to work on passing the ball around and completions. As you can see from the chart the team were divided into 3 rows and from there begin the work to be done.

working normally go after bouncing above the head, a hand pass from boat, career receptions, receptions after backdoor, the rebounding speed boat made up the other basket to finish with a loss of way ....
is a exercise gives us a wide range of technical actions to work.

Breaking Out After Waxing

has finished a season and I realize that it took almost a year without blogging. This has been a year of many changes, I changed my club, city of work, and above all has been a year in which I learned many things, I have worked and been working with coaches or the year before and I knew have been illustrated in many aspects of the game that sometimes had no account.

One of the areas where my knowledge is more evolved in the heating section of the training. Speak warming and the initial workout, in my case, also the front stretch.

Before the coach always used to sacrifice to throw or run a race with no more sense than sweating to stretch, today much is often used to work a particular physical appearance in some parts of the season, to work situations attack without defense, to exercise dynamic shot or pass .....

"You who prefer?

My intention is to continue talking about this in subsequent letters with my views and an example of the warming that I've done this year with graphics and ideas, but also I would like to hear suggestions and diverse opinions to discuss them or write about them.