Congratulations On Your Pregnancy Sayings

Special classes of Yin Yoga in Kannon Gyo, Barcelona

Wednesday, 20 April (6:30 p.m. to 8:30 p.m.) water and wood

Wednesday June 1 (6:30 p.m. to 8:30 p.m.) and fire wood

Wednesday, 13 July (6:30 p.m. to 8:30 p.m.), fire and earth

Wednesday June 8 (6:30 p.m. to 8:30 p.m.) Yin Yoga & Reiki

Leave calm the mind, stimulate the body to be deeply and enjoy yourself!

These special classes are going to enjoy deep stretching to stimulate the four organs and meridians of the two elements of Chinese Medicine.

* Water (kidneys and bladder) and wood (liver and gallbladder): In physically open the back and hips , release tension in sides of the body, turning the torso stimulating circulation and increases the external rotation and flexibility in the hamstrings legs.

* Wood and fire (heart and small intestine) physically open and in turn the chest, stretch the sides torso, you get the scope of the moviemiento shoulders and you increase flexibility in arms, the back thoracic and external rotation legs.

* Fire and earth (spleen and stomach): In physically open and turning the torso , stretch your quadriceps , you get the curvetura in the lumbar , increase flexibility in arms, back, chest and on the inside of the legs (English ).

* Yin Yoga & Reiki: This long class let you use the powerful union of these two ancient practices with the common macro range: to harmonize the human being. Here is less theory, more practical and meditation to be able to deeply relax, reconnect and restore balance mediamo yourself.

Forget stressful life loaded with too many stimuli and give yourself the gift of two hours!

Take this opportunity and book your place at: yogajosedegroot@hotmail.com .

Prices: Yin Yoga: 16 € Yin Yoga & Reiki: 25 €

Held Kannon Gyo Agullers Calle 17 (Borne) http://www.kannongyo.com/

Right Shoulder Blade Pain

The Zone, the great unknown.

I wish this were a debate entry. Which all contribute ideas.
The initial question would be, you agree with the implementation of the area at some point in the game? What categories of training?

The first question seems stupid, but in Asturias there are clubs that prohibit this type of defense on all their computers, they still require significant competitive objectives.

My opinion is clear about the area itself and always, in addition to a good individual defense base.
competitive
A trap is a very important and helps to plug holes that your defense may have, as people very large and slow against a opposing team playing with 5 open they are great penetrators, for example.

level of training is one of the best ways to teach the difference between the weak side and strong side, as well as communication and teamwork as one of the major mistakes of teaching individual defense is to build a defensive egotism in children who believe their only purpose is to defend him.

obviously I am opposed to areas "Sunflower" (moving under the ball and looking as if the sun) and when bringing this kind of defense I demand the same intensity as in individual, in fact I have never raised an area that had not one based on individual concepts, such as:

The ball always defended individually, both in intensity and handwork, low post players or high post have the same standards that individual defensive ....

Thereafter, 2-3, 3-2, combinations ... That all depends on my players and my philosophy.

For example this year I have individual base defense, when not working, is to add 3 more zone defenses that maintain and even increase current level of team defense.

What is your opinion?